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| EVENT RULES & FAQS |
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 | National Federation HS Shot Put & Discus Official Rules |
| USATF Discus Rules |
| USATF Shot Put Rules |
| Officiating The Throwing Events |
| Safety Considerations In The Throws by NTCA |
| USATF Coaches Education |
| Discus Throw - World Record Progression |
| Shot Put - World Record Progression |
| Oklahoma Throws - State Lists and Rankings |
| Track and Field News All-Time Lists |
| College Choices For High School Track Athletes | |
| "The First And Most Important Step Toward Success Is The Feeling That We Can Succeed." |
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Education
List and Rankings
College Choices